Build your immune system with ginger every day

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Ginger is one of the spiciest and most delicious foods in the world. It has a lot of nutrients and bio-active compounds that can benefit the body ans specially the brain in several ways. Due to its spicy nature, it can be used in several ways in the preparation of several dishes in a way adding up to their taste. Regular consumption of ginger can help maintain a healthy body.



 GINGER





Gingerol is one of the most important substances found in ginger that has a lot of medicinal properties. Ginger is very widely used in the home remedies advocated in the Indian and Chinese tradition since long,also common in some African dishes.
 Some of the common applications of ginger include preventing flu and the common cold, cure nausea, and help in digestion. Ginger can be used in several forms like fresh, powder, oil or juice. Ginger is also widely used in the preparation of processed foods and cosmetics.



Anti-inflammatory

Ginger can help reduce swellings in muscles due to a variety of reasons. The powerful antioxidant property of ginger can help slow down the aging process.



Remedy for morning sickness

Several forms of nausea like morning sickness can be treated with ginger.

 Since long in history, it has been used to treat sea sickness. During the postoperative period, ginger can help prevent nausea and vomiting. Therefore, it is especially recommended for people undergoing chemotherapy. Most importantly, it is highly effective in treating pregnancy-related nausea.


 Cures muscle pain

Ginger can effectively cure the muscle pain resulting from rigorous exercise. Though immediate impact might not be noticed in this particular application, ginger can alleviate the progressive growth of pain due to regular exercise. In fact, this is due to the strong anti-inflammatory property of ginger.



Prevent osteoarthritis

osteoarthritis is a common condition in which the bones and joints degenerate. This results in stiffness and joint pain. Several controlled studies have revealed the effectiveness of ginger in remedying the pain under such conditions. It can also be used for topical application to reduce pain and inflammation.



Prevent Heart Diseases

Ginger can effectively combat a variety of heart diseases by lowering blood sugar levels and remedy the heart disease risk factors like the fat deposition in the arteries. Ginger has strong anti-diabetic properties. Researchers have shown that consumption of 2 grams of ginger per day can lower blood sugar levels by above 10 percent.



Cures chronic indigestion

Ginger can remedy chronic indigestion that causes recurring pain and great discomfort in the upper part of the stomach. This condition is due to the delayed processes of digestion in the stomach. People have reported quick emptying of the stomachs when given ginger even in moderate quantities.



Reduce menstrual pains

Ginger powder can help bring down the pain suffered by ladies during menstruation. Astonishingly, the cures effected by ginger in such cases are very well comparable to the cure due to taking drugs like mefenamic and ibuprofen.



Reduce cholesterol levels

Ginger can help reduce LDL cholesterol levels that might lead to heart diseases and stroke. Ginger is reported to have capabilities to lower cholesterol as effective as the drugs like atorvastatin. Also by bringing down the triglyceride levels in the blood, ginger can help prevent heart diseases.
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