Things to remember when you are sad.
Sadness is an emotional pain associated with a feeling of grief, unhappiness, breakenhearted and sorrow.
Sadness is a natural human emotion. Like other emotions, sad feelings come and go. Some sad feelings last only a moment, some last longer. When sad feelings ease away, a happier mood can take their place
Causes of sadness include :
Not being loved.
There are lots of unloved and lonely people out there who are sad because love is missing in their lives.
Too much money.
Money is not happiness Poor people can also be very happy. while rich people can also be sad and depressed. Some poor people are sad because they are not contented. They feel intimidated by what the rich display, so they want to have it to impress others, A needless proof that they too can afford it. some times they don't really need those things.
Too much choice.
Because of money at their disposal rich people became sad,They have a great collection of options to choose from, when they want to purchase items so they become bored,some times they don't know what to do with their money. Their children wear the most weird fashion and get onto drug use and dealing.
Not being able to meet your set goals. Failing were others are succeeding can make some people madly sad.
Poor sibling relationships.
When siblings are always fighting during childhood, there is a greater risk for sadness in adulthood compared to those were there is love and affection among brothers and sisters.
A wondering mind .
Having different thoughts in mind all the time. Worried over nothing. about what people think about them.Also over analyzing their decisions.
Eating junk food.
Eating all sorts of junk food including processed once are unhealthy.it is the genesis of sadness and all kinds terminal diseases which was unknown to Nigerians till recently.
Living at high altitude.
Living at an high altitude such as a mountain region or a very quiet village for a long time all alone.
Mentally tired people also get sad. It can be the loss of a loved one. It might be the disappointment of losing a job or not getting a promotion. Financial problems can cause us to feel down. The number of causes for sadness is almost limitless.
When you feel sad, your world stops working. You can feel stuck, emotionless, and empty. Sadness hurts so much! Worst of all, you may believe that no one cares about your feelings.
Never the less Friends, happiness and misery are the true companions of every human being,either of these never leave a human being. They continue to affect the life of human beings .Pleasure gives happiness to us, sadness gives us the courage to fight troubles and misery so as to come out of them.
Every human being forgets the pain of sadness soon after when happiness and good tidings come,but he or she remembers the clock of sadness for many days or for a lifetime as a lesson that life is a Mixture of sadness and joy.
Every person in the world has to take both happiness and sorrow. It is part of life. Many people think that the rich are the happy people ,if you think this too,you are absolutely wrong. Because anyone with money can only fulfill their needs. But he can not buy happiness.money is important but it is not life, the oldest and happiest people living on earth now are not the richest.
Many people take wrong steps in the time of grief.they start cursing God in the hour of grief, why do God allow it to happen to them. But our pain and grief makes us to fight back, if you are discouraged, you will not fight back and will remain in your sadness and never move ahead. Therefore, we should never give up.
For example. You may have observed that an ant climbs on the wall, taking alot weight far more than its own weight. But it falls several times. Yet he does not give up, and after repeated attempts, he goes up. Likewise, we should never give up.
Many people are sad when they fail in doing something or face unsomountable problems,do not give up, you should defeat that failure only for your success.stop doing those things that make you sad.
During the time of sorrow, you must always be calm and be patient otherwise you will loose your mind. During this time you can listen to your favorite songs.
Do you know what is the biggest misery in the world? The world's biggest grief is to lose courage. The one who has lost the courage never can achieve success in life.
Many people run away from troubles. But you can not escape going through Sadness, challenges, problems in your life time.
Finding the final solution to sadness.
But, there is someone who really cares about you and is willing to help you overcome your sadness. His name is Jesus Christ. He is God’s Son. He came to this world with a message, you are loved!
This is a crazy, broken world. Because mankind has failed, No one truly cared about the other,all are pursuing their individual ambition, the only way to find peace and resolve the problems we face in our world is to find His forgiveness and grace because those things we pursue and fail to achieve makes us sad.
Jesus offers you the ability to change, really change. He can help you overcome the sad feelings and make a MIwhole new start in life. The reason He can do this for you is that He took the price of your sins on His own shoulders and went to the cross in your place.Exchange your sadness for love, peace, and joy from Jesus son of God.
