Incredible things that will happen when you stop eating sugar

By


Sugar is meant to boost you metabolism and give you energy. Along with this, it gives you belly fat, too. Sugar can lead to many serious health problems including obesity, diabetes, heart disease, and headaches.



Since we all are busy the entire day with work, these simple steps can help reduce weight and enhance your lifestyle. As it is said, an excess of everything is dangerous, thus we don’t realize how much sugar we intake throughout the day and how it is effecting us. Here are 11 things that will happen when you quit sugar:

1. Your heart health will improve: The heart is a sensitive organ, so it should be given extra care. Cutting down on sugar will burden the heart less and will reduce the risk of heart-related diseases.



2. Your skin will look healthier and will glow: Have you noticed that you can’t seem to crack the case on why acne appears and disappears despite all the creams, lotions, and ointments you’re using? It may be that sugar is hurting your skin from the inside out.


3. Your sleep quality will start to improve: Over-consumption of sugar leads to insomnia which disturbs your sleep at night and keeps you under stress throughout the day. The human body is designed to burn fat during the sleep cycle because it burns slower and for a longer period of time.




4. It will slow down the ageing process: In a process known as glycation, excess sugar attaches to the collagen in our skin and other parts of the body which causes inflammation and puffiness to the skin. Your skin will remain wrinkle-free if you don’t eat sweet meals at night especially.



5. You will lose weight: Those extra pounds that you have been craving to lose will finally disappear if you put a stop on eating donuts and pastries. Basically, stay away from bakery and stop dreaming about chocolate fountains.



6. Your memory will improve: Over time, eating lots of sugar may actually damage communication among your braincells. Next time you are at a celebration, you’ll be sharper without the sugar.




7.  You’ll sidestep diabetes: Eating added sugar builds up fatty deposits around the liver. These deposits contribute to insulin resistance and undermine the work done by the pancreas. So swap that sugary granola for a handful of nuts.




8. Your intestine and colon will perform more efficiently: When you remove sugar, you’re enabling your tummy and bowels to reset their ability to process what you’ve eaten.





9. Your immune system becomes stronger: Once you make up your mind to eat a sugar-free diet, it helps to improve your immune system significantly, since sugar causes white blood cells to stop doing their job of consuming bad bacteria.




10. Your oral health improves: When you consume sugar it sticks to your teeth and causes cavities. Even brushing teeth immediately after having sweets is not recommended since enamel is softer and more prone to being brushed away at that time.



11. Your joint pain decreases: Joint pain will decrease as your sugar level decreases. Rise in insulin can cause inflammation to worsen, which inadvertently leads to joint pain as well as other bodily pains.





. Life is what we make out of it.

Popular posts from this blog

SHOCKING: white man with two wives She begged her husband to get a second wife

By
Image
This is not an African love story,however it's a strange love story. Most women hate it when their men stare at other women or show interest in them. But this wife spent four years trying to persuade her husband to get a second wife! See how the story ended.  The unusual family lives in USA. Why would a woman want her man to take in another one? Well, because the girl was HER lover! At first she talked to her man and said that she had some “emptiness” in life and asked his permission to get a female lover.  The woman is 27 and her husband is 28. Then she met 20-year-old Melissa. The girls “fell in love” and she invited her to share sex with her husband. Until the women met, the family seemed to be a pretty happy one with two kids in it.  That’s what they look like now. The wife Diana begged the man to take Melissa as his second wife and let her be the part of their family. After 4 years of discussions Manny eventually agreed to such an unusual ar
Read more

Witch Doctor Stripped and Beaten By Angry Mob In Imo for Child kidnapping

By
Image
A female self-confessed ‘child-kidnapping witch doctor’ -was stripped naked and beaten before being sexually assaulted after she was caught right in the act. The woman – it is reported – had been caught red-handed trying to lure away young children with promises of ice cream in Imo state. The brutal mob turned the tables on the alleged child snatcher, who was subjected to a brutal beating as she was paraded naked around a village. The self-confessed kidnapper begged for her life before being handed over to the police, according to reports.  .
Read more

10 Interesting facts about farting.

By
Image
These are incredible and interesting facts about farting. I guess you might have already started getting some rosey smell in the air. Let see all of the facts: 1. We perceive only 1% of the gases expelled via fart, giving that characteristics smell. Usally sulfurous gases like dimethyl sulfide and methanethiol . 2.On an average a person passes a liter of gas each day.That is a huge amount. 3.An average healthy person passes gas 14 times a day.If you think it doesn't happen then I must inform you that they are even released when you are asleep. 4.Even the speed of fart have been calculated and that is about 7 miles per hour.Thank God that they are gases not any solid objects, else they would penetrate through the chairs. 5.And here comes the sour truth,the gases are actually flammable.Don't try it at home. 6.Holding your fart doesn't causes any harm to the body but it may cause some pains and cramps. 7.Termites are the animals which produce fart mo
Read more