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Health Benefits of Tomatoes   Fresh raw tomatoes.it does wonder.Try eating one or two every day and see what happens. Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are all essential to maintain good health. One of the best things about tomatoes is that they are naturally low in cholesterol, saturated fat, sodium and calories. You can use tomatoes in your sandwiches, salads, sauces, smoothies and soups. Read on to discover a few reasons to eat tomatoes every day. Good for eye sight Tomatoes are an excellent source of vitamins A and C which help improve your vision and can also help prevent night blindness. A recent study shows that the high vitamin A content of tomatoes can help prevent macular degeneration, a serious eye disease. Moreover, tomatoes can lower your risk of

Sunday,13 September 2015 5 things never to do when meeting your future  the 1st time, Never try to win them over you'll just be surprised at how well things will work in your relationship. Meeting your fiancés family the first time could make you very anxious because you can't tell if they'll love you or not at the end of the day. All you can do is try to be on your best behaviour and try not to commit certain blunders due to your nervousness.  Since you are going to be their future daughter/son-in-law, it's advisable to start on a good note with your future spouse's family Since you are going to be their future daughter/son-in-law, it's advisable to start on a good note with your future spouse's family, try to win them over you'll just be surprised at how well things will work in your relationship. Here are some things never to do when meeting your future in-laws the first time: 1. Don't be sluggish: Everyone loves to do thin